Terms of Service

Last updated October 2026

Welcome to Menopause Sleep Hub. By accessing or using this website, you agree to these terms. If you do not agree, please do not use the site.

About This Site

Menopause Sleep Hub is written by Paulette Ingram, a school librarian in Asheville who started waking up hot and soaked at 3 a.m. a couple of years ago. Every product here, from bamboo sheets and cooling pillows to a gel mattress topper, a bedroom tower fan and cooling pajamas, has been slept on in her own bedroom. We write about comfort and the sleep environment only. Nothing on this site is medical advice.

Affiliate Disclosure

Menopause Sleep Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you click an Amazon link in our content and purchase a qualifying product, we may earn a small commission at no additional cost to you.

Sleep and Health Safety

Night sweats, hot flashes and broken sleep can have causes other than menopause, including thyroid problems, infections, medication side effects and sleep apnea. If your symptoms are new, severe, or come with fever, weight loss, chest pain, or loud snoring and gasping, talk to a doctor before you buy anything. Nothing on this site diagnoses or treats any condition, and bedding or a fan is not a substitute for medical care.

Keep fans on a flat, stable surface away from bedding, curtains and water, never run cords under rugs or the mattress, and unplug a fan before cleaning it. Memory foam toppers and pillows can carry a smell when new, so air them out in a ventilated room before sleeping on them, and check that a topper does not raise the mattress so high that fitted sheets pop loose or getting out of bed becomes a fall risk. Follow each manufacturer's washing instructions, since heat can shrink rayon and bamboo viscose fabrics.

Accuracy

We update product information periodically, but prices, formulations, packaging, and availability change without notice. Always confirm current details on the product's Amazon page before purchasing.

External Links

This site links to Amazon and other third-party websites. We are not responsible for the content, accuracy, or practices of any external site.

Intellectual Property

All editorial content on this site, including photos, illustrations, charts, and text, is the property of Menopause Sleep Hub or its licensors. You may not republish or redistribute it without written permission.

Limitation of Liability

Menopause Sleep Hub makes no warranties about the accuracy or completeness of any content. We are not liable for any loss or damage that may result from using information on this site.

Changes to These Terms

We may update these terms from time to time. Continued use of the site after changes means you accept the updated terms.

Contact

Questions about these terms can be sent through the contact information on the privacy page.